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How Can Choose Fitness Plan - For Man And Women's Health

In this race of today in a race full of life, every person is busy in his work. Government employees are busy working in their office. The common man is tired of doing his private job. That is why we can say that people in the world do not care for their health while performing their duties, and they spoil their health and body language.
In today's article we will tell you how you can keep a healthy and beautiful body.
fitness, health, man, women

The word "health" reflects the state of emotional and physical well-being. Healthcare exists to help people maintain this optimal health condition.

For good health

The health depends on a wide range of factors.

A person is born with a range of genes, and in some people, an abnormal genetic pattern can lead to the least-optimal level of health.

Environmental factors play a role. Occasionally the environment alone is enough to affect the health. Second time, an environmental trigger can cause disease in a person who is genetically susceptible.
Access to health care plays a role, but WHO suggests that the following factors may have a big impact on health:


  1. Where one person lives
  2. Ambient atmosphere
  3. Genetics
  4. Income
  5. Level of education
  6. Relationships with friends and family

These can be summarized as follows:

Social and economic environment: In which family or community is rich
Physical environment: Including parasites that are present in an area, or pollution level
Individual characteristics and behaviors: Including genes that are born with a person and their lifestyle choices

According to the WHO, the higher the social economic status of a person (SES), the more likely it is to enjoy good health, pay good education, pay good job, spend good health care when their health Be in danger

People with less social economic standing ar additional possible to expertise stress associated with standard of living, like money difficulties, matrimonial disruption and state, in addition as social factors, such as marginalization and discrimination. All of these add to the risk of poor health.

Less socio-economic status often means less access to health care. In developed countries of universal health care, people have long life expectancy in comparison to people of developed countries without universal health care.

Cultural issues can affect health. Traditions and customs of a society and the family's response to them may have a good or bad effect on health. For example, around the Mediterranean, people are more likely to eat high-level fruits, vegetables and olives and eat as family in comparison to high-consumption cultures.

How the person managing stress will affect health Those who smoke, drink or take drugs for forgetting their problems, they are likely to have more health problems than a person who copes with stress through a healthy diet and exercise. .

Men and women are at risk of various health factors. In societies where women are less educated or less educated than men, they may be at greater risk compared to men for poor health.

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